Opportunities instead of obstacles
A PROACTIVE APPROACH TO PERSONAL GROWTH
You're Not Broken, You're "Becoming"
Feeling stuck?
Not sure if therapy is working for you right now—or if you even need it?
Facing especially demanding or delicate situations in your life?
You're not alone. And you don't have to work through it alone, either.
Get grounded.
Get clear.
Turn your obstacles into opportunities.
At TLC, I offer both transformational life coaching and individual consulting and workshops in communication skills, conflict de-escalation, and setting healthy boundaries.
Whether you're navigating a life transition, stepping away from therapy, handling a particularly challenging situation, or just ready for a fresh approach to your life, you'll find real support here.
What You Can Expect
- A future-focused, action-oriented approach
- Tools for clarity, confidence, and follow-through
- Help with communication skills, conflict de-escalation, and setting healthy boundaries
- A collaborative partnership rooted in compassion
- Space to re-connect with your values and inner wisdom
- An accountability partner
What is Transformational Life Coaching?
Transformational life coaching helps you become the best version of yourself, one in which you become more authentic, empowered, and aligned with who you truly want to be.
Traditional coaching focuses on setting goals for specific situations, creating action plans, and achieving practical results.
Transformational life coaching incorporates traditional coaching strategies as a tool in a process of re-thinking and rewriting your reality.
In our sessions, you set your goals, whether for relationships, career, finances, or other areas, and we work together to create specific steps toward achieving them. You'll walk away with a deeper connection to your values, tools to make confident decisions, and a personalized road map to what's next. In the process, you'll develop a deeper understanding of your overarching life goals and how to reach them. This helps you create fundamental changes in how you think about and approach challenges, allowing you to create lasting, systemic change in your life.
Coaching or Therapy: Which Do You Need?
Transformational Life Coaching
Not sure which is right for you?
Not sure which is right for you?
- Focuses on building your future
- Helps you develop clarity, goals, and new habits
- More focused, shorter-term, and action-oriented
- A co-creative, client-led process
- Gives you an accountability partner to help keep you on track
Not sure which is right for you?
Not sure which is right for you?
Not sure which is right for you?
Coaching? Therapy? A combination of both?
Let's talk.
Book a complimentary session and we'll figure it out together.
Therapy
Not sure which is right for you?
Therapy
- Focuses on healing past trauma
- Diagnoses and treats mental health conditions
- Often open-ended and long-term
- Clinician-centered expertise
Is Coaching Right for Me?
Coaching might be a great fit for you if:
- You feel stuck but not in crisis
- You want structure, clarity, or motivation
- You're tired of "talking about it" and are ready to start doing something about it
- You know you need something different but don't know where to start
Book a complimentary sample session. There's no pressure, just a chance to get clear together.
Workshops and Consulting
I offer both workshops and individual consultations to help you strengthen your communication skills, learn to de-escalate conflict situations, and be able to set healthy boundaries. I work with caregivers in residential homes and other care settings, families, parents of teens and younger children, couples navigating daily stresses, teens and young adults learning to function in an adult world, and anyone who wants to feel more grounded and confident in how they relate with others.
If you're interested in exploring my consulting services, please book a complimentary sample session. In our call, we will explore the topics you want to address and whether consulting, coaching, or a blend of both would best meet your needs.
The workshop part of the site is still taking shape, so please check back soon for new workshop offerings and updates. Thanks for your patience.